Chris...

So I have said it a few times before but my trainer Chris Dufey really is a whole lot of awesomeness! And when I thought he couldn't get any more awesome he has gone and organised a seminar on how to transform your body....for free!!

The seminar is being held at Mona Vale Fitness First (Pittwater Place on Park Street) on Tuesday 10th July from 6pm to 7pm.

Chris is a motivated coach who specialises in fat loss and body composition so the evening will be filled with some important topics including nutrition, training, specific supplementation and tips and tricks to fast tracking your results and how to avoid roadblocks.

To RSVP please visit the reception desk at Mona Vale Fitness First or email Chris at chris@chrisdufey.com

You will also have the opportunity on the night to organise to train with Chris at a discounted rate.

These could be your first steps to the transformation you have been thinking about!

I will be there so please do try and come along to say to hi and meet my trainer Chris. Did I mention he is awesome?!