Tuesday 1 September 2015

The Breakfast Diaries Pt. 2

Over the last couple of years I have become a lot more educated and a lot more choosy about the foods I bring in to my household. I have a greater awareness of preservatives that are placed in food and I search for better, healthier options whenever I can.

Have you ever read the label on your muesli? The muesli you eat because you think it is the healthier option to other cereals? Have a read next time you are at the supermarket, check the sugar content, check the ingredients list, see what you find.

Today I made homemade muesli...


I mixed together in a bowl one and a half bags of rolled oats, almonds, walnuts, brazil nuts, chia seeds, sesame seeds, pepitas, raisins but you can use any nuts, seeds, you like. A cup full of this for breakfast teamed with some eggs {hardboiled are always a good grab and run accompaniment} or a protein smoothie and you have the perfect breakfast.

This is one of the quickest and easiest breakfast you can make and it will last you for a few weeks. And you know exactly what is in it!