Fast forward 18 months and Laura packed on 7kg of lean muscle, competed in her first bikini competition, trains with heavy weights five to six days a week, does very little cardio, eats more than most men and looks incredible. As a trainer, this is an amazing transformation to be a part of...
Laura also had some great things to say about training with me which makes me very happy...
"My name is Laura and I have been training with Erin Eleini for just over eighteen months now. Erin has been a good friend of mine for many years and I had always admired Erin's commitment to her training. When Erin was returning back to the fitness industry after having baby Frankie she asked me if I would be interested in signing up for a session per week, after a moment’s hesitation I agreed, after all I figured, What did I have to lose?
When I
started training I was not in a good headspace, in fact I was treading water at
rock bottom. I was 30 years old and trying to navigate my way through the
devastation of my marriage ending to a man I adored. At 175cm tall I would have
been lucky to weigh 55KG and my diet consisted of sugary snacks and take away
foods if I even bothered to eat, on top of that I worked in a high stress
job and would hit the party scene every weekend and drink most
nights.
From my
first sessions with Erin I found myself learning so much about my body. Erin's
approach to introducing me to fitness was to ease into a training program and
continually show me new things. Erin would explain to me each exercise and what
muscle it was training. Erin was nurturing every step of the way and would
always ask me what I did and did not enjoy to ensure I was getting something
out of each session. It seemed like not long before I was hooked,
and equipped with my personal training program put together by Erin I was
hitting the gym each morning and seeing my body change in ways I could have never
imagined.
I have made
this statement many times to Erin and I will stand by it that her personal
training sessions saved my life! Eighteen months on and training is a
daily habit that I look forward to. I see Erin twice per week and I am in
preparation for my first bikini completion. Erin also provided me
with ongoing food education and I learnt that eating well not only
supports a healthy body but also a healthy mind.
One if the
unique qualities I found in Erin as my trainer is that she never tried to make
me feel guilty about anything and constantly reminded me to be kind to myself.
Her approach was one of nurture and guidance, not to make me feel bad that I
ate that Chocolate bar or had a set back reaching my goal.
While the training has been such a positive change in my life I would also recommend Erin to any person who is seeking total change in their life or who are striving for professional or emotional change. Training with the support of Erin changed my mindset and assisted me with battling my emotional sadness. Training has also given me the gift of being strong both mentally and physically and I know this contributed to my recent career successes.
There have
been highs and some lows during my fitness journey and I have been fortunate enough
to have Erin by my side every step of the way and for that I will be always
grateful."
If you are interested in learning more about how we achieved Laura's results please don't hesitate to get in contact. I would love to be able to help you with your transformation.
No comments:
Post a Comment