Homemade Muesli Bars...

For those of you that couldn't make the Vivid Fitness Seminar last night, you missed out on some seriously delicious homemade Muesli Bars made by yours truly!! You also missed out on some awesome information on why you should look at cutting back on the sugar that is in your diet! I will hopefully put together a blog post including some of the information Luke shared last night but before then here is the recipe to the yummy bars....

Ingredients
2 ripe bananas
1/2 cup of almond butter
1/4 cup of chia seeds
1/2 cup of roughly chopped nuts (almonds, walnuts, macadamias)
1/2 cup of rolled oats
1/4 cup of dried fruit (cranberries, raisins or goji berries)
1/2 tsp cinnamon
1/4 cup of shredded coconut

Directions

Preheat oven to 180*
Line a tray with baking powder and lightly grease with coconut oil
In a large bowl mash up the bananas with a fork. Stir in the nut butter until combined
Add the oats, nuts, seeds, dried fruit, cinnamon and coconut, stir well until combined
Spread the batter evenly into the baking tray. Bake for 20-25 minutes until the top is lightly brown

 

 

We had a great turn out to the seminar so I actually made double of the amounts and I had a whole plate full! They really were delish and super healthy...the perfect way to curb those sweet tooth cravings!