Thursday 7 September 2017
Lunch Box Friendly Banana & Strawberry Muffins
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My daughter has recently discovered a love of cooking. She wants to help make dinner every night, it's very sweet. I generally don't...
Monday 28 August 2017
12 Week Spring in to Summer Program - PERSONAL TRAINING SALE!!!
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Hi everyone, We have been pretty fortunate this winter to see a lot of blue skies and mild temperatures, which makes you think that this...
Tuesday 15 August 2017
The Trapbar Deadlift
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If you are looking for an exercise that's going to make you feel like a badass in the gym then look no further than The Deadlift!! The...
Wednesday 2 August 2017
Chicken Soup
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If you know me, you'll know that I'm not much of a cook. I like simple, easy meals that take only a little time to prepare. Even mor...
Tuesday 25 July 2017
Client Story - Bunny
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Client Story- Bunny One of the many highlights of my job as a Personal Trainer is seeing not just the physical changes in my clients bu...
Thursday 16 June 2016
Client Story :: Laura
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Meet Laura, a very good friend of mine and also a client. Laura and I have been working together for the last 18 months and to describe her ...
Wednesday 13 January 2016
strong for Frankie...
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I haven't come here and spoken about my post baby fitness journey. To be honest I haven't come here a lot since Frankie was born. ...
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